So you've made up your mind to seek support, good stuff! It can be frustrating to find out that you have to wait for an appointment. Wait lists are common unless it is an emergency. We've compiled a list of helpful links below that you might like to checkout in the meantime.

Mental Health Foundation

Information about mental health conditions, wellbeing and options for feeling better.


 The Lowdown

Straight up answers for when life sucks.



Learn from other New Zealanders' experiences, gain insights into your own use, and access support to get your life under control.

Information, advice, research and resources to help prevent and reduce alcohol-related harm and inspire New Zealanders to make better decisions about drinking alcohol.